{"id":269,"date":"2025-12-01T09:48:21","date_gmt":"2025-12-01T08:48:21","guid":{"rendered":"https:\/\/rouzade.com\/?p=269"},"modified":"2025-12-01T18:20:08","modified_gmt":"2025-12-01T17:20:08","slug":"luchshij-den-i-vremja-dlja-posta-v-instagram","status":"publish","type":"post","link":"https:\/\/rouzade.com\/en\/luchshij-den-i-vremja-dlja-posta-v-instagram\/","title":{"rendered":"The best day and time to post on Instagram"},"content":{"rendered":"<p>Many people who are starting to promote their Instagram profile ask the question: &quot;What day and time should I publish a post to get the most reach and be seen by as many followers as possible?&quot;<\/p>\n<h2>The best day<\/h2>\n<p>To understand which day your subscribers are most active, you need to:<\/p>\n<ul>\n<li>Go to your profile statistics.<\/li>\n<li>Go to the &quot;Audience&quot; tab.<\/li>\n<li>Scroll to the &quot;Subscribers&quot; section.<\/li>\n<li>Activate the &quot;Days&quot; tab.<\/li>\n<\/ul>\n<p>In the tab, you&#039;ll see columns by day of the week, Monday through Sunday. The higher the column, the more reach you&#039;ve achieved (see screenshot). To achieve this, you need to post at least once a day throughout the week.<\/p>\n<p>Additionally, a bar with a more saturated coloring means that your followers actively interacted with your post that day, such as liking, commenting, bookmarking, etc.<\/p>\n<h2>The best time<\/h2>\n<p>You can also view the same data by hour. The histogram bars show you what time your followers log into Instagram and when they start engaging (liking, commenting).<\/p>\n<p>Some people believe it&#039;s best to post videos in the late afternoon, as not everyone has the opportunity to watch videos with sound during the day. But it&#039;s best to check first. It all depends on your audience. Experiment, track your statistics, and draw your own conclusions.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u0423 \u043c\u043d\u043e\u0433\u0438\u0445 \u043b\u044e\u0434\u0435\u0439, \u043a\u0442\u043e \u043d\u0430\u0447\u0438\u043d\u0430\u0435\u0442 \u0437\u0430\u043d\u0438\u043c\u0430\u0442\u044c\u0441\u044f \u043f\u0440\u043e\u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435\u043c \u0432 \u0438\u043d\u0441\u0442\u0430\u0433\u0440\u0430\u043c \u0441\u0432\u043e\u0435\u0433\u043e \u043f\u0440\u043e\u0444\u0438\u043b\u044f, \u0432\u043e\u0437\u043d\u0438\u043a\u0430\u0435\u0442 \u0432\u043e\u043f\u0440\u043e\u0441: \u00ab\u0412 \u043a\u0430\u043a\u043e\u0439 \u0434\u0435\u043d\u044c \u0438 \u0432 \u043a\u0430\u043a\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u043d\u0443\u0436\u043d\u043e \u043f\u0443\u0431\u043b\u0438\u043a\u043e\u0432\u0430\u0442\u044c \u043f\u043e\u0441\u0442, \u0447\u0442\u043e\u0431\u044b \u043e\u043d \u043d\u0430\u0431\u0440\u0430\u043b \u043d\u0430\u0438\u0431\u043e\u043b\u044c\u0448\u0438\u0439 \u043e\u0445\u0432\u0430\u0442 \u0438 \u0435\u0433\u043e \u0443\u0432\u0438\u0434\u0435\u043b\u043e \u043a\u0430\u043a \u043c\u043e\u0436\u043d\u043e \u0431\u043e\u043b\u044c\u0448\u0435 \u043f\u043e\u0434\u043f\u0438\u0441\u0447\u0438\u043a\u043e\u0432?\u00bb \u041b\u0443\u0447\u0448\u0438\u0439 \u0434\u0435\u043d\u044c \u0414\u043b\u044f \u0442\u043e\u0433\u043e \u0447\u0442\u043e\u0431\u044b \u043f\u043e\u043d\u044f\u0442\u044c, \u0432 \u043a\u0430\u043a\u043e\u0439 \u0434\u0435\u043d\u044c \u0432\u0430\u0448\u0438 \u043f\u043e\u0434\u043f\u0438\u0441\u0447\u0438\u043a\u0438 \u043d\u0430\u0438\u0431\u043e\u043b\u0435\u0435 \u0430\u043a\u0442\u0438\u0432\u043d\u044b, \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e: \u0417\u0430\u0439\u0442\u0438 \u0432 \u0441\u0442\u0430\u0442\u0438\u0441\u0442\u0438\u043a\u0443 \u0432\u0430\u0448\u0435\u0433\u043e \u043f\u0440\u043e\u0444\u0438\u043b\u044f. \u041f\u0435\u0440\u0435\u0439\u0442\u0438 [&hellip;]<\/p>","protected":false},"author":1,"featured_media":277,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","footnotes":""},"categories":[6],"tags":[372],"class_list":{"0":"post-269","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","8":"tag-growth-hacking"},"acf":[],"yoast_head":"<title>\u041b\u0443\u0447\u0448\u0438\u0439 \u0434\u0435\u043d\u044c \u0438 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u043f\u043e\u0441\u0442\u0430 \u0432 Instagram -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rouzade.com\/en\/luchshij-den-i-vremja-dlja-posta-v-instagram\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta 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