{"id":269,"date":"2025-12-01T09:48:21","date_gmt":"2025-12-01T08:48:21","guid":{"rendered":"https:\/\/rouzade.com\/?p=269"},"modified":"2025-12-01T18:20:08","modified_gmt":"2025-12-01T17:20:08","slug":"luchshij-den-i-vremja-dlja-posta-v-instagram","status":"publish","type":"post","link":"https:\/\/rouzade.com\/fr\/luchshij-den-i-vremja-dlja-posta-v-instagram\/","title":{"rendered":"Le meilleur jour et la meilleure heure pour publier sur Instagram"},"content":{"rendered":"<p>De nombreuses personnes qui commencent \u00e0 promouvoir leur profil Instagram se posent la question suivante : \u00ab Quel jour et \u00e0 quelle heure dois-je publier un message pour obtenir le plus de visibilit\u00e9 et \u00eatre vu par le plus grand nombre d&#039;abonn\u00e9s possible ? \u00bb<\/p>\n<h2>Le meilleur jour<\/h2>\n<p>Pour savoir quel jour vos abonn\u00e9s sont les plus actifs, vous devez\u00a0:<\/p>\n<ul>\n<li>Acc\u00e9dez aux statistiques de votre profil.<\/li>\n<li>Rendez-vous dans l&#039;onglet \u00ab Public \u00bb.<\/li>\n<li>Faites d\u00e9filer jusqu&#039;\u00e0 la section \u00ab Abonn\u00e9s \u00bb.<\/li>\n<li>Activez l&#039;onglet \u00ab\u00a0Jours\u00a0\u00bb.<\/li>\n<\/ul>\n<p>Dans cet onglet, vous verrez des colonnes correspondant aux jours de la semaine, du lundi au dimanche. Plus la colonne est haute, plus votre port\u00e9e est importante (voir la capture d&#039;\u00e9cran). Pour cela, vous devez publier au moins une fois par jour, toute la semaine.<\/p>\n<p>De plus, une barre de couleur plus satur\u00e9e signifie que vos abonn\u00e9s ont interagi activement avec votre publication ce jour-l\u00e0, par exemple en aimant, en commentant, en ajoutant \u00e0 leurs favoris, etc.<\/p>\n<h2>Le meilleur moment<\/h2>\n<p>Vous pouvez \u00e9galement consulter ces m\u00eames donn\u00e9es par heure. Les barres de l&#039;histogramme indiquent \u00e0 quelle heure vos abonn\u00e9s se connectent \u00e0 Instagram et \u00e0 quel moment ils commencent \u00e0 interagir (liker, commenter).<\/p>\n<p>Certains pensent qu&#039;il est pr\u00e9f\u00e9rable de publier des vid\u00e9os en fin d&#039;apr\u00e8s-midi, car tout le monde n&#039;a pas la possibilit\u00e9 de regarder des vid\u00e9os avec le son en journ\u00e9e. Mais il vaut mieux v\u00e9rifier au pr\u00e9alable. Tout d\u00e9pend de votre public. Faites des essais, analysez vos statistiques et tirez vos propres conclusions.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u0423 \u043c\u043d\u043e\u0433\u0438\u0445 \u043b\u044e\u0434\u0435\u0439, \u043a\u0442\u043e \u043d\u0430\u0447\u0438\u043d\u0430\u0435\u0442 \u0437\u0430\u043d\u0438\u043c\u0430\u0442\u044c\u0441\u044f \u043f\u0440\u043e\u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435\u043c \u0432 \u0438\u043d\u0441\u0442\u0430\u0433\u0440\u0430\u043c \u0441\u0432\u043e\u0435\u0433\u043e \u043f\u0440\u043e\u0444\u0438\u043b\u044f, \u0432\u043e\u0437\u043d\u0438\u043a\u0430\u0435\u0442 \u0432\u043e\u043f\u0440\u043e\u0441: \u00ab\u0412 \u043a\u0430\u043a\u043e\u0439 \u0434\u0435\u043d\u044c \u0438 \u0432 \u043a\u0430\u043a\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u043d\u0443\u0436\u043d\u043e \u043f\u0443\u0431\u043b\u0438\u043a\u043e\u0432\u0430\u0442\u044c \u043f\u043e\u0441\u0442, \u0447\u0442\u043e\u0431\u044b \u043e\u043d \u043d\u0430\u0431\u0440\u0430\u043b \u043d\u0430\u0438\u0431\u043e\u043b\u044c\u0448\u0438\u0439 \u043e\u0445\u0432\u0430\u0442 \u0438 \u0435\u0433\u043e \u0443\u0432\u0438\u0434\u0435\u043b\u043e \u043a\u0430\u043a \u043c\u043e\u0436\u043d\u043e \u0431\u043e\u043b\u044c\u0448\u0435 \u043f\u043e\u0434\u043f\u0438\u0441\u0447\u0438\u043a\u043e\u0432?\u00bb \u041b\u0443\u0447\u0448\u0438\u0439 \u0434\u0435\u043d\u044c \u0414\u043b\u044f \u0442\u043e\u0433\u043e \u0447\u0442\u043e\u0431\u044b \u043f\u043e\u043d\u044f\u0442\u044c, \u0432 \u043a\u0430\u043a\u043e\u0439 \u0434\u0435\u043d\u044c \u0432\u0430\u0448\u0438 \u043f\u043e\u0434\u043f\u0438\u0441\u0447\u0438\u043a\u0438 \u043d\u0430\u0438\u0431\u043e\u043b\u0435\u0435 \u0430\u043a\u0442\u0438\u0432\u043d\u044b, \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e: \u0417\u0430\u0439\u0442\u0438 \u0432 \u0441\u0442\u0430\u0442\u0438\u0441\u0442\u0438\u043a\u0443 \u0432\u0430\u0448\u0435\u0433\u043e \u043f\u0440\u043e\u0444\u0438\u043b\u044f. \u041f\u0435\u0440\u0435\u0439\u0442\u0438 [&hellip;]<\/p>","protected":false},"author":1,"featured_media":277,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","footnotes":""},"categories":[6],"tags":[372],"class_list":{"0":"post-269","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","8":"tag-growth-hacking"},"acf":[],"yoast_head":"<title>\u041b\u0443\u0447\u0448\u0438\u0439 \u0434\u0435\u043d\u044c \u0438 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u043f\u043e\u0441\u0442\u0430 \u0432 Instagram -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rouzade.com\/fr\/luchshij-den-i-vremja-dlja-posta-v-instagram\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta 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